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Has it ever happened to you \u2013 that you do something nice for someone else and they don\u2019t respond and so part of you is worried they didn\u2019t like it, but then you start to get mad, because you are thinking \u2013 they should have appreciated that gesture! And how could they?! So uncaring. Wow \u2013 they are really a jerk, after all. Or, maybe there\u2019s someone in your workplace who gave you a dirty look \u2013 and you can\u2019t figure out why, did they hear something? Do they really just dislike you? And if so, why? You didn\u2019t do anything to them. Maybe you try to be nice and they don\u2019t acknowledge you at all and now you just feel uncomfortable. The tension makes you feel nervous and distracted because you are nice! AND didn\u2019t do anything wrong! If this sounds like you and you do everything in your power to talk yourself out of it, but still can\u2019t seem to soothe the obsessive thoughts of everything from worry to hate to insecurity and self-doubt, then this is a podcast for you! It\u2019s got some information about why this happens plus some methods to soothe the obsession. And most importantly, how to curb your need for validation from other people when it\u2019s hurting you to do so. For more of my writing, check out TeaspoonOfHappy.com Smile lovely friends!!! And if you like this, please show me some love! It helps me a lot a lot! xox Sarah May B. (This one's for you - Ambika! Hope it helps xox)\nLearn more about your ad choices. Visit megaphone.fm/adchoices