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Hi friends, this is for anyone who perhaps considers themselves a positive person but still has a hard time maintaining a positive mindset. OR maybe you are working on becoming more positive and you\u2019re not quite there yet. This is a great topic because we all need some form of maintenance \u2013 whether you were born with a smile or you have to work on it quite a bit. Stefanie asked for some exercises or tips to improve positivity \u2013 so I recommended my happiness journal, which for daily positivity reinforcement. If you want to get one, you can order on TeaspoonOfHappy.com \u2013 and if you don\u2019t want to purchase it, I am going to go over what it contains so you can do the same thing in any daily journal that suits you. Basically the gist of it is your mindset takes daily maintenance. It\u2019s something that requires your attention on a daily basis. That doesn\u2019t mean it has to be tedious \u2013 in fact, it\u2019s quite the opposite. There are a select few people in the world who are born that way \u2013 that\u2019s awesome for them, but for the rest of us \u2013 it\u2019s something you decide to be and then you craft a daily practice that works for your life that you can do to maintain. This one's for Stefanie - thanks girl! xo\nLearn more about your ad choices. Visit megaphone.fm/adchoices