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When we don\u2019t feel safe, we tend to panic. Especially if you lack the innate knowledge that you will be okay. So when external events happen that take our sense of safety away \u2013 it can lead you into a state of intense suffering that then deepens into a state of hopelessness. This is when external hardship is really damaging. However \u2013 you can foster an innate sense of resilience \u2013 by practicing steps and thoughts despite yourself. So if you are in that state, of if you want to preempt it \u2013 here are some steps for you to take. If you want to read more of my writing, to make a donation, and for more helpful resources, check out YayWithMe.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices