BROADCASTS.com

Hi peeps! This was going to be a power-up then I started researching and it turned into a full-length episode. So Jessica \u2013 this one\u2019s for you. Hope it helps! And anyone who hasn\u2019t heard already, Yay With Me.com is now officially launched. Check it out peeps. Anyhoo, if you are listening to this because you have a rollercoaster dieting style, or you tend to go into an unconscious compulsive state when it comes to food, I think this will be enlightening and helpful in some way. It\u2019s also got some info on the effects of stress and the difference in kinds of stress that\u2019s harmful and not \u2013 so hopefully this will be helpful outside of food. As usual there are three parts, the what, why and how \u2013 the tools.\nLearn more about your ad choices. Visit megaphone.fm/adchoices