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The inner committee is what I am focusing on in this episode. By that I mean the cast of characters in your mind that voice fears, judgements, criticisms, rules for what you can and will do, and generally limit your beliefs about your life. I sometimes refer to our mind as a stage on which actors perform scenes. \u201cYou\u201d \u2013 the holistic, reflective self, are not your thoughts but rather a wiser presence. I sometimes refer to this as \u201cthe silent watcher\u201d or \u201cinner child.\u201d That awareness takes in all this happening in your body and experiences the blips of energy created by your thoughts. One important note I want to call out \u2013 \u201cYou\u201d might want something different for your life than your thoughts promote to you. And this episode is about being capable of guiding your life despite the chatter of the mind. Taking steps to move forward, despite them.\xa0\n\nThe inner committee can be incredibly powerful and fear-inducing. We react to them, which can hinder a lot of change, including positive change. This is about revoking their ability to control you and instead being guided by something deeper \u2013 an inner knowing. Who is this for? Anyone who feels they are holding themselves back with rumination, ambivalence, or self-limiting beliefs. Don\u2019t give up \u2013 never give up, the story is not over yet! To donate to my friend and the foster kids head to TheTeenProject.com xo!\n\xa0\nSupport our Sponsors!\n\xa0\nGabb This is the absolute best time to check them out, because right now, Gabb is offering $25 off any device to new customers\u2014with no contract required! That\u2019s $25 off any Gabb smartphone or smart watch. Just go to Gabb.com/HelpMeBeMe\u2014that\u2019s where you\u2019ll get the best deal!\n\xa0\nAirDoctor AirDoctor comes with a 30-day breathe easy money back guarantee so if you don\u2019t love it, just send it back for a refund, minus shipping. Head to AirDoctorPro.com and use promo code HELPMEBEME you\u2019ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to AirDoctorPro.com and use promo code HELPMEBEME\n\xa0\nEarthBreeze Right now, my listeners can receive forty percent off Earth Breeze just by going to EarthBreeze.com/HelpMeBeMe ! Cut out single-use plastic in your laundry room and claim forty percent off your subscription!\n\xa0\nAnd that amazing video about dog health and American dog food w Cesar Millan\u2026Go to foodforpups.com/HelpMeBeMe and watch Cesar Millan\u2019s video to find out 2 potential red flags of most modern American dog foods.\nLearn more about your ad choices. Visit megaphone.fm/adchoices