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If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there\u2019s a likelihood that you are burned out. This is an episode inviting you to step back and recalibrate when \u201cthe pot is full,\u201d so to speak.\xa0This isn\u2019t about dismantling what\u2019s working if you are currently high functioning and getting shit done.\xa0It\u2019s about creating some air or wiggle room in the face of that burned-outness, and with that shifting your direction toward health and positivity. This has tools for focus cleansing and putting our thoughts and reactions in perspective. Some specific tools for codependent friends as well. Sending much love! If you want to check out the book I mentioned you can head here:\nhttps://amzn.to/4cugoll\n\xa0\nSupport this week\u2019s sponsors!\n\xa0\nBetterHelp\nStop comparing and start focusing, with BetterHelp.\nVisit BetterHelp.com/helpmebeme today to get 10% off your first month.\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices