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If you have a sense of ambivalence or blah\u2013like you\u2019re staring at a white wall, but on an emotional or spiritual level. I wanted to write an episode that reminds us all of our humanity and what that feels like and looks like. This is about regrowing and regenerating our vitality by listening inward and channeling our creative, original voices. Allowing yourself to be \u201coriginal\u201d and not what everyone else wants you to be. Often we lose sight of who that person is, as we grow into adults and we do all the things we \u201cshould\u201d for a very long time.\n\xa0\nI think a lot of us either grow numb or we feel a pervasive sense of dread and exhaustion when we move through a routine set of adult functions, day after day. It can start to feel like we just need to be better at swallowing it or medicating it versus tuning in to see what is starving us. I am really talking to my type-A friends out there and also my creative friends out there.\n\xa0\nSomething I notice is that many of us feel a sense of anxiety over all that we have on our plates and the neverendingness of it. And what we often do to deal with that anxiety is take meds to allow ourselves to do more of it. Like this will fix that pain. But that is not a positive, holistic or long-term solve. What I am inviting you to do with this episode is try rewarding that inner self and seeing how that improves all factors in your life \u2013 creative, calmness and also clarity.\n\xa0\nThis process of reconnecting with that inner self takes time and commitment but it IS important! It\u2019s important in how it corresponds to the vastness and scale that is the quality of your life. If we were to stand at the end of your life, how colorful is it? (Not from a stuff and literal places you\u2019ve travelled perspective \u2013 but in a depth of self, kind of way?) Like the way you talk and write about your experiences \u2013 the way you report them to others: are you skimming the surface and checking boxes? Or do you feel fully alive and like you are savoring this ride? Let\u2019s fucking savor, man. Let ourselves be based on who we would like to be and not who everyone else seems to be on social media. I for one, forgot who that self was for a long time. And I was in a routine of checking boxes.\n\nSupport this week\u2019s sponsors!\n\nLume!\nControl Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that\u2019s over 40% off) with promo code HELPMEBEME at LumeDeodorant.com\n\nZocdoc.com\nNow\u2019s the time to get the mental health support that\u2019s perfect for you, in the privacy of your home. Go to Zocdoc.com/HELPMEBEME and download the Zocdoc app for FREE. Then find and book a top-rated therapist, psychiatrist, or psychologist today.\n\nEarthBreeze\nRight now, my listeners can get started with Earth Breeze and save 40%! Go to EARTHBREEZE.com/helpmebeme for forty percent off your subscription!\nLearn more about your ad choices. Visit megaphone.fm/adchoices