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The energy inside creates what you see outside. What are you putting out to the world with your energy? That\u2019s coming right back into you, creating your life experience. Something I\u2019ve been doing lately to really self-examine and rise about my own smallness, is what I\u2019ll call turning inward. When I hate on something or criticize a person in my mind, I do a turnaround: I look at that reaction and examine it like it is targeted at myself, so I can feel what I am creating. If you find yourself being critical, it\u2019s usually coming from fear and judgement in you that is hurtful all-around. The reason to do this process of turning things inward is everyone wins! You win: your life and happiness benefit but also the world wins. Not to mention, it creates a totally different world via your perception.\nThis is an episode for anyone who wants to grow in the direction of more whole, less needy and less insecure. Growth is a great project to have, and one that is lifelong. It\u2019s something we can do incrementally \u2013 with super tiny but deliberate thought-hacks. Regardless, make sure you\u2019re always giving yourself mental space to focus for yourself for growth. In your capacity, in your compassion, in your maturity.\nSending love to all of you and if you\u2019d like to support our sponsor this week while becoming a better person, check out Headspace!\nHeadspace has helped me and more than 100 million people worldwide. They can help you too! For a limited time, all of you can try Headspace free for 30 days by going to Headspace.com/HelpMeBeMe\nYou won\u2019t find this offer anywhere else! This is not something they normally do.\xa0Check out Headspace.com/HelpMeBeMe\nThe Byron Katie book I mentioned in this episode can be found here:\nhttps://amzn.to/3FXc53G\xa0\nAnd to find more of my work or make a donation you can head to YayWithMe.com xo!\nLearn more about your ad choices. Visit megaphone.fm/adchoices