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Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-so, bored, or stuck. I think sometimes when we get depressed we don\u2019t even notice. Because in your conscious mind, you can easily distract and get into your phone, the limitless options on streaming, or busy yourself with work. If you\u2019re unsure, you can look to your behavior as a way to discern whether or not you are happy and thriving. Are you not interested in doing much? Are you neutral on many things? Do you feel like a blank piece of paper? If you are happy and thriving, you will feel your aliveness: you feel energized and ready to go when you wake up. It\u2019s like a feeling of excitement for life. If you\u2019d like to get more of that, this is an episode for you.\nWith this episode, I really wanted to paint the picture of how change can happen. It can happen today. It doesn\u2019t need to be hard, but when we get into grooves of feeling hopeless we think that it\u2019s too hard. We start to focus on the wrong things \u2013 suddenly we are looking down at our feet saying, \u201cI don\u2019t like where they\u2019re standing.\u201d This kind of thinking is just wasted energy. Look at where you want to go.\n\nLet\u2019s tune the engine!\n\nTo support of sponsor this week, please checkout and download Headspace! The best meditation app ever! You can go to www.headspace.com/helpmebeme to get Headspace free for 30 days!\n\nFor more of my work and to make a donation you can go to YayWithMe.com xo!\nLearn more about your ad choices. Visit megaphone.fm/adchoices