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Roles! What do I mean by that: I mean unspoken hierarchies, relational patterns, engrained and felt archetypes that our family, friends and coworkers reinforce and we reinforce in how we interact with them. This episode is a bit meta. What do I mean by that? It looks at implied and non-verbal communication that creates a lot of the feelings and manifestations in your person via your relationships. So much of communication is non-verbal and implied with tone, delivery, physical cues, subtext, or plays off contextual meaning. We are reading our \u201cplace\u201d in a particular situation at the same time as we are dictating our place by how we set boundaries, what we tolerate and how we react to others. This episode is not about dissecting how those situations occur \u2013 it\u2019s more a reflection exercise for you to examine the role you have taken on in any given relationship and consider whether or not you want to shift it. We control so much with how we choose to dance in a set of given rhythms.\n\nSo this is an invitation to examine the relationships in which you play a role that is not bringing out your best, most joyful and positive self. Maybe it\u2019s in your family of origin. Maybe it\u2019s at work with your coworkers. Maybe it\u2019s in your new family unit. Or a friend group. Regardless we can change everything just with how we covet and respect ourselves!\n\nTo read more about how family systems work/manifest, you can check out these books:\nhttps://amzn.to/3IlYDYW\nhttps://amzn.to/3lD7igt\n\nFor more about setting boundaries you can check out\nhttps://amzn.to/40NADoG\n\nFor some studies around eating disorders and the interactivity of family dynamics you can check out\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633277/\nhttps://www.frontiersin.org/articles/10.3389/fpsyg.2016.02046/full\nhttps://www.psychologytoday.com/us/blog/when-food-is-family/201204/issues-in-attachment-may-contribute-eating-disorders\n\nFor more of my work and to make a donation you can head to YayWithMe.com xo!\nLearn more about your ad choices. Visit megaphone.fm/adchoices