BROADCASTS.com

This is for anyone who struggles with thoughts that are self-critical and deactivating. Our goal with this episode is beginning to teach ourselves to not attach or engage with the thoughts that aren\u2019t serving us, and more importantly \u2013 stopping ourselves in the process of scripting out narratives that create negative future outcomes. This is really about practicing non-reactivity and non-judgment in the face of thoughts or feelings. And to do that we have to recognize when it\u2019s happening to us and rehearse a new process. We can retrain our brain and reset the grooves that have set in. A lot of the pain we experience in life is the pain we tell ourselves to feel - including when it comes to feeling bad about ourselves. \nThis was a request \u2013 I hope it helps and sending much love!\n\nFor more of my work and to make a donation you can head to YayWithMe.com xo!\nLearn more about your ad choices. Visit megaphone.fm/adchoices