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This is an episode for anyone who feels like they are obsessed with being prettier, younger, something-er, in some external way, and you feel that it is reducing your wellbeing in life. This came up when I was interviewed by Melissa Rivers. She asked something like, \u201cWhat if you\u2019re never happy with the way you look? How do you stop feeling that way?\u201d\xa0What she was struggling with was the emptiness and that feeling of never enough that comes with a constant pursuit of beauty. The products, the treatments, the correcting of some flaw we see in our physical selves.\xa0What happens if you are an image-focused person, or you happen to live in a society that is super image-focused, is you get warped. You stop being able to see yourself and instead you only see what is wrong with yourself. So if you could use a new lens, this is an episode for you! And heads up \u2013 it\u2019s a messy episode! Sorry hahaha. My whole family has COVID right now.\n\xa0\nHappy new year lovely friends\u2026 xo Sarah May B.\nLearn more about your ad choices. Visit megaphone.fm/adchoices