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This is a super short episode because it\u2019s aimed at a very specific reflection exercise. It came about because one thing that I have noticed in my One-One-one sessions, is that people repeatedly say the change they want, very clearly, though they often don't hear themselves saying it. The change you want and need to make \u2013 in order to be happier\u2013 is simple and finite, if we can just hear ourselves. However, often we don\u2019t because we are saying it unconsciously. So this is an episode all about how to make that thing conscious. It's all about discovering what you are yearning for, what you want to change, what condition is making you unhappy, and how to alter that simply. It\u2019s a shorter episode because it\u2019s really simple as an idea \u2013 and it really revolves around some specific journal prompts.\n\nFor more of my work and to make a donation, head to YayWithMe.com ! xo\nLearn more about your ad choices. Visit megaphone.fm/adchoices