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This is an episode about good boundaries: how to set them as well as WHY to set them. You can think about having one loose boundary as having a leak in a boat: if there\u2019s one hole (aka I have a bad boundary when it comes to dating \u2013 I can\u2019t walk away when they don\u2019t follow through) this means your whole sense of self is perpetually sinking. It resets the baseline for your entire life. You will be compromised in your self-respect, your worth, your self-love. It affects everything about your life.\xa0I created this episode because a lot of us don\u2019t know what the hell a boundary is \u2013 and also why they directly translate into whether or not you like yourself and love yourself. This is a HUGE CORNERSTONE piece of confidence, happiness, lack of fear, lack of jealousy and the ability to actualize personal growth. If you change this ONE HABIT and begin to set firm boundaries, I kid you not it will change everything about your life for the better. It\u2019s AMAZING in what it affects. IMO, it\u2019s the most freeing and powerful thing you can do. So with that \u2013 here is the show! 3 parts \u2013 what why and how the tools.\xa0\nTo check out my Patreon page including some exclusive content head to Patreon.com/SarahMayB\nTo support our sponsors this week \u2013 and this show check out:\nButcherBox wants you to enjoy the rest of summer with this special deal! ButcherBox is giving our listeners a special offer of 3lbs of chicken breast, 2lb of burgers, and one pack of hot dogs for FREE! Right now, new members can get this special deal when they sign up at ButcherBox.com/ HELPMEBEME\nAnd try out PayPal at your local CVS! To get $10 cash back on your first transaction of $20 or more, just head to your local CVS and pay using your PayPal or Venmo app. That\u2019s $10 cash back on your first purchase of $20 or more with the PayPal or Venmo app. To see terms and learn more about how to earn $10 cashback, go to Paypal.com/HELPMEBEME\nLearn more about your ad choices. Visit megaphone.fm/adchoices