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This is an episode for starting to work your way out of a codependent relationship.\nWhen you\u2019re in a relationship that really doesn\u2019t make you feel better about yourself. Maybe it feels really unhealthy, or you know you\u2019re not rewarded or happy. But you can\u2019t leave \u2013 and you find yourself getting pulled back in again and again. This is also for anyone who is currently in a relationship with a person who they don\u2019t trust. Maybe you have had issues with them in the past \u2013 they blame you for the issues in the relationship, they make you feel insecure and that you\u2019re the crazy one. Maybe they have had a negative effect on your life \u2013 you\u2019ve distanced from your friends, you have little positive input in your life outside of the time you spend together \u2013 and despite knowing that, you can\u2019t seem to do anything about it. Heads up - as with all of my episodes, this is based on my personal experience and not a professional diagnosis. I strongly recommend therapy for this issue in particular. It worked great for me! There are 3 parts to this episode \u2013 the what, why and how \u2013 the tools!\n\nAnd if you are interested in checking out our sponsor for this episode and getting $200 off all mattresses plus 2 eco-rest pillows, head to BirchLiving.com/HelpMeBeMe\nLearn more about your ad choices. Visit megaphone.fm/adchoices