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Or, "It's not about you." There are all sorts of unconscious processes that occur in individuals and they show up in our relationships. Usually, if we are getting into that loop of reactivity, it\u2019s not about what it\u2019s about. Rather, it\u2019s a chain reaction of misunderstandings. Or it can often be due to both people feeling tapped and therefore yanking at the other person to please see them and give them attention. The best way to navigate out of a situation like this is to change that habit and bring in the feeling of bounty and openness. Easier said than done, but this is an episode aimed and getting you to that state. And also reminding yourself, if your partner is venting onto you\u2013 it\u2019s not about me!\nTo go more in-depth on this type of information you can check out Gottman here:\nhttps://amzn.to/2St6rAs\nFor more of my work you can check out YayWithMe.com!\nLearn more about your ad choices. Visit megaphone.fm/adchoices