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If you have insecurities that come up and cause you to push your partner away or cling too closely, this is for you. Maybe you find that you are acting out in petty ways \u2013 like, starting fights. Or maybe it comes out in jealousy. When you get insecure, you are taken out of the present joy of a relationship, something that can make you feel haunted or like you are going crazy. The worst part of insecurities is you unfriend yourself in the process. You don\u2019t feel you SHOULD feel the way you do, so it makes you feel shitty about yourself FOR feeling shitty about yourself. Often what we do in these situations is pretend it isn\u2019t happening. So if this sounds true for you \u2013 this is an episode for you! As with all my episodes, there are 3 parts \u2013 the what, why, and how the tools. This episode is sponsored by Better Help: online therapy with licensed counselors, available around the globe. If you feel stuck in life or something is blocking you from the change you want to make, try Better Help \u2013 simply fill out a survey and they will match you with a counselor within 48 hours. And if you want to help out this podcast, use our code and get 10% off your first month of therapy: visit TryBetterHelp.com/HelpMeBeMe\nLearn more about your ad choices. Visit megaphone.fm/adchoices