Podcasts Health Help Me Be Me Ep 124: Living From the Neck Up - When Youre Not as Happy as You Should be

Ep 124: Living From the Neck Up - When Youre Not as Happy as You Should be

Published: Jan. 29, 2020, 4:07 p.m.

This is an episode all about when we start living life from our routine of \u201cshould\u2019s\u201d versus stopping to ask ourselves whether or not we are happy. When we get into a machine mode, going through the motions \u2013 we are on an autopilot of sorts. We are only operating from the neck up. This is when our life\u2019s decisions are based on what we think we should do based on whatever particular responsibilities we have during that time. Yes, the brain is what serves us most in terms of survival \u2013 but it can lead us into a state of emptiness and resent if we don\u2019t stop to listen to our heart and gut, too! (If you\u2019re a caregiver who is not as happy as you think you \u201cshould be\u201d based on everything you have, this is an episode for you \u2013 too!) For more of my work, to make a request, or to make a donation, head to YayWithMe.com xo! - - - - - - - - This episode is brought to you by Ned, maker of (awesome) organic CBD products! I very much enjoy these products and they\u2019re made from very high quality ingredients. Go to www.helloned.com/HELPMEBEME or enter HELPMEBEME at checkout for 15% off your first order plus FREE shipping. Thanks!\nLearn more about your ad choices. Visit megaphone.fm/adchoices