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This was inspired by a friend of mine saying, \u201cI\u2019m not too many steps from a crazy person.\u201d That really resonated with me \u2013 because it\u2019s true. When life unravels, it\u2019s really easy \u2013 and rapid \u2013 to get to a point of being completely leveled. Where we have no tools, where we are grasping, begging, underfoot, feeling desperate and worthless. Or crazy. Or like a mess, like life is a mess \u2013 like we fucked everything up. No one loves us, etc. So this is a preventative episode about \u201cbuilding your mental house right\u201d \u2013 and you\u2019ll hear more about that in the episode. I hope you enjoy! The book I talk about in this episode that I recommend if you are curious (but unsure) about therapy is here: https://amzn.to/33HcEtJ As with all my episodes \u2013 take what helps and leave the rest. I am not a doctor or a professional of any kind. I am a regular person who wants to help. You know you best. If you liked this episode and you would like to make a donation to support this podcast, head to YayWithMe.com and click donate or visit Patreon.com/SarahMayB xo!!\nLearn more about your ad choices. Visit megaphone.fm/adchoices