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This is for anyone who get triggered around a family member or other person in their life, but you have decided that you want to continue to be around this person \u2013 despite this trigger. So really \u2013 these are management tools for tolerating these interactions. This is from a listener who has to endure some triggers around a family member. When this person is there, they feel drained and irritated \u2013 so these are some tools for a similar situation. This is a very difficult (and sadly, common) experience \u2013 the gist is how to manage the experience of being around a triggering person if you\u2019re still working on your shit in therapy. As with all my episodes \u2013 three parts: What, why and how the tools. If you\u2019d like to see more of my writing or make a donation, head to YayWithMe.com xo!\nLearn more about your ad choices. Visit megaphone.fm/adchoices