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This is for anyone who\u2019s going through a stage in life when they are necessarily dealing with a shit-storm of really difficult responsibilities. Like life has demanded you put yourself on \u201cmanaging mode\u201d and you have to take care of others for an extended period of time. Or maybe you can\u2019t attend to your normal self-care routine and haven\u2019t been able to for a while, and you\u2019re barely just dealing with the day to day \u2013 as of now. This is really for you to listen to, to remember yourself and remember where you are and feel your own hands and feet and feel okay. And more importantly \u2013 ways to take a breather and check in with yourself, in the hopes of bringing a tiny bit more balance back into the equation. This one was a request from a listener from a while back - hope it helps! For more of my writing and to make a donation, head to YayWithMe.com or visit me on Patreon.com/SarahMayB xo!\nLearn more about your ad choices. Visit megaphone.fm/adchoices