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Hi peeps! This is a \u201cDigital Diet Challenge\u201d all about creating mental space for yourself and checking any harmful habits you might have around smartphones and social media. I challenge everyone to take a stab at this. I want to preface this by saying this isn\u2019t about removing smartphones and social media \u2013 it\u2019s just about becoming aware of how you are feeling in reaction to it. I hope this helps! For more of my writing and to make a donation, head to YayWithMe.com xo! The study I mentioned is here: http://journals.sagepub.com/doi/full/10.1177/2167702617723376 A podcast about this topic is here: http://www.abc.net.au/radionational/programs/allinthemind/the-kids-of-today/9637570\nLearn more about your ad choices. Visit megaphone.fm/adchoices