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In this episode I answer 3 audience questions: What do you do if you can\u2019t stop focusing on your ex and whether or not they\u2019re with someone new? Do we have multiple soul-mates and how do I know if I should fight for my ex? When can I start dating again if I went through a breakup 4 months ago? Got a question? LMK! contact@yaywithme.com If you are interested in learning more about mindfulness based therapies check out this book: http://amzn.to/2t4UHq6 And if you want more research about how to be happier, check out this book: http://amzn.to/2s1bjPy And here\u2019s a link to some helpful ways to stop obsessive thoughts: https://www.get.gg/step6.htm And for more of my work including the blog version of my podcast, check out YayWithMe.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices