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Power Up: Soothing from Anger This is for anyone who is stuck in a moment of feeling pain and rage. Maybe you\u2019re in the moment \u2013 someone has stung you, or you are feeling completely overwhelmed by the injustice or idiocy of the situation around you. I will tailor it to those who cannot leave that situation but if you can, take a walk while you listen. Even if it\u2019s just going into the bathroom and sitting in the stall. I will include one breathing tool and one visualization exercise. For the blog version, check out Teaspoon of Happy in the next few days! Xox Sarah-May B. Links to other help: https://teaspoonofhappy.squarespace.com/bookstore/ https://teaspoonofhappy.squarespace.com/mail-happy\nLearn more about your ad choices. Visit megaphone.fm/adchoices