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The Power of Vulnerability Lyn talks about her personal experience and how by identifying & resolving her control issues it led to her finding peace. Part of this self-discovery was learning to embrace her own vulnerability by allowing herself to find the strength to lower her defences. But how does vulnerability affect us? Is it a weakness, or can it be our greatest super-power? Listen as Lyn shares some practical tips that will empower you to feel safe in your vulnerability and at the same time increase the passion and intimacy between you and your man. KEY TAKEAWAYS By embracing vulnerability from a high value feminine energy state (high self-esteem and high self-worth) we will experience that this is not a sign of weakness, but actually a form of great strength. Expressing vulnerability from a low-value feminine energy state (low-self-esteem and low self-worth) can be catastrophic, and can serve to attract unhealthy relationships. Conversely, being vulnerable in a high-value feminine energy state can lead to added powers of attraction. Being vulnerable takes great strength, which many of us do not realise. In order to lower our defences, we must have the courage to feel safe in our vulnerability which takes immense strength, not weakness. If you’re feeling hurt, try to remain in your natural high-value feminine energy state. Allow yourself to cry if you need to. By allowing your man to see that you are delicate, fragile and vulnerable, you will inspire a desire in him to protect you instead of feeling the need to defend himself. Responding with aggression will only create a masculine power struggle.  Expressing how you "feel" when you are hurting is also a powerful high value feminine response and will keep the intimacy and connection between you in tact.  Short clear signals are important when we are hurt. Words such as “ouch” when we're on the end of a verbal blow, can instantly stop him in his tracks and let him know that he is hurting us, whether on purpose or inadvertently. Similarly, just keeping silent can have the same effect. BEST MOMENTS “I misunderstood what vulnerability meant” “Vulnerability is the most powerful feminine trait, but only when used in a high-value feminine energy state” “I didn’t have the knowledge or the awareness to see that vulnerability could be my greatest strength” “Control and passion cannot be present at the same time” “Control eliminates deep intimacy” “When he sees that you’ve shed your masculine-energy suit of armour, he will no longer feel the need to fight or defend himself” “The best thing about being vulnerable is the heightened level of passion and intimacy you’ll experience” “In that space and silence you've created, what he’ll hear are his own hurtful words being repeated back to him” “You don’t have to be Super-Woman” VALUABLE RESOURCES Hearts Entwined Podcast -Apple Podcasts (iTunes) -Spotify -Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD Email Lyn at lyn@hearts-entwined.com.   See omnystudio.com/listener for privacy information.