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Lori Carpenos is a best-selling author and marriage & family therapist. In today’s episode, Lori discusses with Lyn how misunderstandings can occur in our relationships, and the best ways we can move forward. Lori shares that our human experience is shaped by our conscious thoughts. KEY TAKEAWAYS Where focus goes, energy flows, we are all powered by this energy, which influences our many decisions in life, and takes the form in each of us as thoughts, which then creates our human experience. The realisation that we are all responsible for the creation of our own experience is being more widely understood and accepted now. The problem with misunderstanding is that instead of laying blame or being defensive, we should be searching for our own insight by asking ourselves an empowering question, such as, 'how have I contributed to this situation?' We’re so busy judging other people in negative ways, that we end up missing the wonderful, beautiful positive things about them and being grateful for that instead. We are designed to react to our own thinking, but the skill comes in catching ourselves when we are making a negative judgement, so that we can then choose to respond in a more positive way. BEST MOMENTS ‘I love that you are called the “Queen of HEARTS” ‘We’re conscious of what we think’ ’This is a process of insight’ ’They’re living in the pea-soup of their own thinking’ ‘We have to monitor our state of mind’ ‘You’ve got to turn your eyeballs inside out' VALUABLE RESOURCES Hearts Entwined Podcast -Apple Podcasts (iTunes) -Spotify -Stitcher   ABOUT THE GUEST Lori Carpenos, received her License as a Marriage and Family Therapist LMFT in 1985. She has worked with couples, families and individuals since that time. She co-authored "The Secret of Love; Unlock the Mystery, Unleash the Magic." She also maintains an International Online Coaching practice. Lori has witnessed countless transformations resulting from a deep understanding of the Mind and the workings of the Three Principles. She has found Retreats, to be by far, the best format for lasting positive change to occur in a short period of time.. www.3Principlestherapy.com www.secretoflove.org   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.