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This week, Lyn is joined by Candice Smiley, a supporter of the concept that we must always trust the "niggle" - the gentle 'gut instinct' that is often trying to tell us when a truth is being revealed! KEY TAKEAWAYS In life there are many opportunities to walk a path towards new better choices, but we often fail to listen to the soft voice of our 'gut instinct' and let these chances pass us by. We must learn to set healthy boundaries in relationships they should be seen as acts of self-care and self-love. Having healthy boundaries let's others know that you have high value and standards. They send clear messages that you expect to be treated well. Our internal 'niggle' can also manifest in feelings of being unfulfilled. If it is telling us that we are being under served or under serving ourselves, then it generally means that we are. BEST MOMENTS 'A niggle is usually a truth that you know. It's trusting your gut' 'It takes courage to acknowledge the niggle' 'Tell yourself the truth about what you want and where your boundaries lie' 'When you start to think that you deserve better, it means that you absolutely do' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher      ABOUT THE GUEST - Candice Smiley Candice is a mom, podcaster, social marketer and essentialist who loves to engage in interesting conversations with other influencers and entrepreneurs.  Her favourite conversations are the ones that take courage to engage in. She has learned the power of saying no, listening to your own heart and speaks openly about subtle abuse as it occurs in relationships - personally and professionally.   She’s become a voice for listening to your own truth and speaking it clearly, powerfully - at home, at work and in your life.  She spends her time living - in a tiny home (250 sq ft), traveling, speaking and sharing candidly with others how to live life after betrayal, to trust themselves, to speak up for themselves and set powerful boundaries. Website - https://www.candicesmiley.com/ Instagram - https://www.instagram.com/candicecreation/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.