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Lyn is joined by marriage and mind-set coach Ronnie Thomson, to discuss the unexpected and often overlooked power of vulnerability. Many see vulnerability as a weakness, but in actual fact it is one of our greatest strengths. In this week's conversation, Lyn and Ronnie talk about when it is safe to be vulnerable and how that can massively positively impact a loving relationship.  KEY TAKEAWAYS Unlocking the power of our vulnerability gives us an incredible sense of freedom, and with that comes an innate sense of trust. Allowing ourselves to be vulnerable within a healthy loving relationship is perhaps the greatest display of trust we can give. In this sense, vulnerability is a gift a couple can share and give each other. We take on beliefs from society, and grow up conforming to that societal ideal. It isn't until we sit and reflect internally that we come to realise that our own sets of beliefs are based on other peoples, and not our own. Never be afraid to take some time for yourself - take small steps towards caring for yourself. Caring for ourselves is not a sign of being selfish, but is in fact selfless. BEST MOMENTS 'I see people being vulnerable in a loving relationship, and they are rewarded with celebration' 'A couple is rewarded with deep intimacy by opening up to that new level of connection' 'Just take one small step' 'It sounds simple but it can be tricky to implement' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher ABOUT THE GUEST Ronnie Thomson is a Marriage and Mind-Set Coach, she loves helping people reconnect on a deeper level through more effective communication, with themselves and their partner. As a wife of 9 years and mum to 2 children, she understands the challenges that come with keeping a marriage afloat around the day to day responsibilities of life and love. From someone who was on the brink of divorce only 2 years ago, she can confidently say that if you put in the work on yourself and your relationship and learn to effectively communicate again, you have every chance of saving your relationship. When you connect through love, understanding and mutual trust, both parties begin to get their needs in the relationship fulfilled, then go on to get their desires met also. There IS happiness after the honeymoon is over. Mindsets & Marriages - Coaching with Ronnie https://www.facebook.com/groups/2659009377554797/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.