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Lyn is in conversation with Sara Dawn Schwedelson, Health and Life Coach who specialises in helping women master their inner game so that they can attract their true soul mate. If you start mastering your inner game things will positively change in every area of your life including your personal relationships. Before you start dating understanding your values and building up your self-worth are the keys to declaring your positive intentions in order to make progress going forward. As you acknowledge who you are and what you want, you will master your inner game more and more and begin to achieve everything you want in life. Listen in to find out how. KEY TAKEAWAYS Our challenges and struggles happen for a reason and are only temporary, we will overcome them and then we can choose whether to takeaway the learnings that will positively serve us for the rest of our lives. Once you have established your values everything else will fall into place. Begin by doing something in your life that gives you joy - this will make a huge difference to the way you feel about others and how you view the world. Choose something where achieving it is inevitable. Incorporate honouring ‘yes’ and ‘no’ on your calendar -  this is about doing only those things you want to do, saying no to the rest and setting healthy boundaries. It’s about trusting your intuition and knowing what feels right and healthy for you, then deciding what action to take and following through with it. Who you surround yourself with and identifying whether they bring postive or negative energy around you is key. Sometimes it may be difficult to distance ourselves from those people who are draining because they may be family members but limiting our time with them and using focused coping strategies can help. Knowing how to relax and take good care of yourself, having your values and self-worth in place, will mean you are setting yourself up for success. Setting your intention to invest in yourself is a huge first step, it shows committment to progessing and moving forward. It sends out positive energy and vibes that are helpful in attracting more positive people towards you. BEST MOMENTS ‘Who are the high energy people in your life? ‘Investing in yourself puts out positive energy and vibes that are helpful in attracting others who are like minded' 'Just be yourself there is no need to be anyone other than your natural best self’   VALUABLE RESOURCES Hearts Entwined Podcast -Apple Podcasts (iTunes) -Spotify -Stitcher Hearts Entwined website   ABOUT THE GUEST Sara is a certified Health and Life Coach. Her speciality is Dating. She works with single women who are fed up with the dating scene. She helps them master their inner game, so they can finally attract their soulmate. She has a 12 week program called "From Done To Fun in 90 Days." The work you do with Sara is not about what to wear or what to talk about on a date. It is about who are you being, on the date. The who you are being when you are not even dating at all. For example, when you say you are going to work-out at a certain time, but someone asks for help with something, and you agree to it and forego your work-out, how will that mind-set show up and affect your well-being when you are dating? Sara is not a matchmaker. She is not able to bring the best guy to the table. However, she will help you to bring the best you to the table, which will enable you to naturally attract the best guy. https://saradawncoaching.com   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.