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Lyn talks to Suman Manghra a mindset and empowerment coach, hypnotherapist, and relationship expert, who’s joined the conversation to explain her theory; that we are all capable of manifesting our ideal soulmates. Sometimes we end up settling for a partner we’re comfortable with, instead of the one we’re destined to be with. But as Suman explains, the journey towards manifesting our soulmate begins inside ourselves... KEY TAKEAWAYS Manifesting our soulmate begins internally. It’s necessary to analyse ourselves in depth, so as to better understand our needs and desires, and to ask important  questions of ourselves first, before we try to attract the right partner. Family expectations and traditions are an extra hurdle to overcome for many from ethnic backgrounds. Suman believes that it is getting easier these days, but for previous generations relationships outside of tradition were highly stigmatised. Begin by asking yourself why you’re searching for a relationship. Why are you looking for this person with whom you hope to share your life? If we’re looking for someone else to help us feel complete, then the prospective relationship may be doomed. We need to feel complete within ourselves first. Often there is very poor relationship advice given, such as, plus sized women being told that if they lose weight then they’ll attract their ideal partner. Visual physical  attraction is in the eye of the beholder and is only a tiny fraction of what creates a healthy relationship. It is far more fulfilling and valuable for our hearts to connect. Draft a list of what you want in a partner and be as specific as you can. List the qualities that matter to you most, ones that you can’t imagine being without. Then write a story about the life you want with your prospective partner. Be prepared to embrace your differences. Sometimes the differences between you, be it religion, politics, lifestyle or personality, can keep a relationship alive. It may create challenges, but it can also help a relationship to grow and be more diverse and interesting. Don’t overthink your relationship. By constantly analysing yourself and your relationship, you can lower your energy frequency. Only by 'letting go' can we be our true selves. The being that emerges when we trust and let down our guards, it is this person with whom our partners have the 'real' healthy relationship. By self-affirming the right to receive compliments with grace and gratitude, we can align our energy in such a way that we continue to attract more compliments.  Make sure you love yourself. Too often we look in the mirror and focus only on our perceived faults. Instead focus on all your strengths and all the good things you see and keep affirming all the positives.   BEST MOMENTS ‘We’re our own harshest critics sometimes. We can unconsciously self-sabotage without even realising we’re doing it’ ‘People talk about finding their other half. We need to realise and affirm that we are already a complete person’ ‘Sometimes it’s not a bad thing to be single, use the time to become the best version of yourself’ ‘Men - the Universe can send you endless nice girls, but what you need are the 'right' nice girls’ ‘Consistently practice an attitude of gratitude’ ‘Affirm - I receive compliments from the Universe, and the Universe will deliver’ VALUABLE RESOURCES Hearts Entwined Podcast -Apple Podcasts (iTunes) -Spotify -Stitcher Suman Manghra’s Website sumanmanghra@gmail.com Call Suman on +44 (0)7515-818-811 Suman Manghra - LinkedIn   ABOUT THE GUEST Suman Manghra is a Mind-set and Empowerment coach who helps you to gain clarity from where you may be stuck in your relationship or career, to help you move forward in both your personal and professional life. Being a Masters NLP Practitioner she combines Timeline Therapy and Hypnotherapy techniques to remove negative emotions and limiting beliefs so that you can start manifesting the love and the life you truly desire and deserve. ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.