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Stories have the power to lift our hearts, as well as enrich them. That’s how Bernadette Ana Bruckner found her way into helping others; by listening to the inspirational stories all around her. Now, having become a nutritionist, mentor and author, Bernadette is bringing her empowering message to others, and it’s simple. Pure love always begins with self-love. Healing begins by listening. Open your ears to the heart message inside. KEY TAKEAWAYS When you listen to yourself and practice the art of self-love, you begin to realise it doesn't matter what your physical outward self is like. You’ll feel what others can feel and see, that you are shining from the inside out. People are always attracted to those who love themselves in a healthy way. Confidence is a very attractive trait. Positive change on the inside effects positive change on the outside. It alters our beliefs and subsequently our environment, which then constructively impacts the world. We need to nurture the skill of active listening. By being fully present and focusing completely on what people are saying, as well as the ways in which they are acting, will reveal the many verbal and non-verbal gestures being used to communicate. Bernadette’s main mission is to make herself obsolete. When there is no more need for her help, she will know that the world around her has finally achieved true peace, love and happiness. BEST MOMENTS ‘Listen to yourself, and always begin with self-love’ ‘First we are humans, then we are women and men’ ’The true change always comes from the inside-out’ ‘I want to make myself obsolete’ VALUABLE RESOURCES Hearts Entwined Podcast -Apple Podcasts (iTunes) -Spotify -Stitcher   ABOUT THE GUEST Bernadette Ana Bruckner is a creative all rounder, she has worked successfully in different fields in Austria and abroad. For over 30 years, she has appropriated an enormous amount of knowledge about what it takes to be an effective listener and communicator to build lasting healthy relationships. She is an international publisher and author of numerous books in different languages. Latest book – First Aid For The Soul: A First-Aid Kit for Psychological Self-Help www.amazon.com/First-Aid-Soul-FirstAidPsychological/dp/169445097X/ Website: www.bernadettebruckner.com Linkedin: www.linkedin.com/in/bernadettebruckner Facebook: www.facebook.com/healthinallmentoring/ Twitter: https://twitter.com/HeavenlyAna   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   See omnystudio.com/listener for privacy information.