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This week, Lyn talks to Reiki Master and NLP expert Monika Bammi, about the many ways in which we can help reduce stress and how we can practice spiritual and energy alignment to positively affect the way we live and feel. KEY TAKEAWAYS We have seven energy points called chakras, in our bodies. When any of these are out of sync, we may feel emotionally, mentally, physically and spiritually out of balance. Living alone and feeling stressed is tough. But when we live with other people we can project our stress on each other. The accumulation of stress causes distance, uncertainty and restlessness. We worry because we fear. The more we worry, the more we feel stressed. We then become caught up in a vicious circle. This impacts our moods, relationships and in some circumstances our ability to function. We must seek ways to create harmony in order to reduce stress. We can attract the state we aspire to. The key is little effort to produce great results. We must find our flow and ride along with it, not against it. BEST MOMENTS 'If you live in stress mode, it literally turns your life upside down' 'All we want is that deep connection with a partner' 'Reducing stress and anxiety makes a massive difference in anybody's life' 'Once you live with balance, you don't need to work harder, because you're not going against the flow' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher ABOUT THE GUEST Monika Bammi is the proud Founder of Master Divine Health. She previously worked in the corporate environment for over 25 years and saw people burnt out, stressed or feeling the pressure of work, taking care of others but neglecting themselves and not being able to take it anymore, it was emotionally draining for them and they ended up signing off sick. So Monika decided to open up her own business to help people manage their stress and live the life they were meant to live, she uses Reiki, chakra balancing, Life coaching, NLP, meditation and other complimentary therapies. She uses her unique blend of treatments and powerful techniques to give people their desired results quicker. Stress may come from Relationships, Work or just life imbalances, it’s okay to have some stress but we can’t stay in a stressed state for long without it affecting us negatively. There are many ways to manage stress and even remove it altogether. Website - https://masterdivinehealth.com LinkedIn - https://www.linkedin.com/in/monikabammi Facebook - https://www.facebook.com/monika.bammi.73?fref=nf ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   See omnystudio.com/listener for privacy information.