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There’s nothing quite as painful as a broken heart, and sometimes the road to healing can seem a long distant path. This week, Lyn talks to Daniel Reader “The Rebound Guy”, who provides a simple three step recovery process that will help anyone who's feeling heartbroken to heal and move on. KEY TAKEAWAYS Self-love is the first step to recovery. If we learn to love ourselves, we nurture and speed up our healing and personal development process. The next step to recovery is to allow ourselves to fully sit with and experience the emotions that we are feeling. Otherwise we either suppress things and create stress internally or lash out at ourselves or others externally. Our minds can let 'fear' rule us and tell us that we are not enough, but we are enough. We can overcome any mental hurdle if we connect to our hearts and from a place of 'love' believe and have faith in ourselves. We must take responsibility for our own self-awareness.The reason why a relaionship ends is because of how we show up (based on our past experiences). Instead of laying blame, we can look at the lessons that we learnt and not be afraid to admit any fault on our part. BEST MOMENTS ‘We have to allow ourselves to sit with that emotion and fully experience & process that emotion' ‘It was then that I said “I need to do something now - for me”' ‘All of these tools are ones that I have put into a program to help others help themselves’ ‘Don’t punish yourself and really allow yourself to just feel' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher ABOUT THE GUEST Daniel Reader - The Rebound Guy For the first 12 years of his life Daniel grew up as a Jehovah’s Witness. Lacking in confidence he knew he needed to push himself and step out of his comfort zone. At the age of 22 he began an apprenticeship to become a personal health and fitness trainer. After a few years of hard work, he achieved his goal of opening his first personal training studio. Just as Daniel’s business was really beginning to take off his relationship broke down and this led him down the path of cocaine, alcohol and sex abuse to escape his feelings. 8 months later he found himself in £7000 worth of debt and in order to keep his business afloat he chose to move out of his house and live in his fitness studio. Over the next few years, he experienced pain, loneliness and feelings of unworthiness and it wasn’t until he started to focus on falling in love with himself that his whole life began improving. Daniel is now in a happy loving relationship living in their first home together with their cat. He now coaches’ men to help them open up and fully step into the powerful healthy masculine men they know they can be. https://m.facebook.com/DanReaderTheReboundGuy/ https://m.facebook.com/story.phpstory_fbid=2766431790279179&id=100007371558307 https://www.linkedin.com/in/daniel-reader-aa2132a8/   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.