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Lyn is with Sarah Griffiths - Abuse and Trauma Expert, who’s work focuses on helping people heal and thrive after abuse. Her passion for her work comes from her own experiences along with the professional training she has undertaken, so she is someone who can really say she understands what people are going through. In this episode, she discusses with Lyn her own journey and why understanding yourself, being able to communicate what you need and the importance of setting the boundaries you want are vital elements in a healthy relationship, based on love and respect, not control and fear. Anyone can have the relationship they want if they understand love is about absolute freedom and that to change anything, you first have to change yourself. KEY TAKEAWAYS You can only take responsibility for changing yourself and stating what you want and need, then it’s up to the other person to decide how they respond or react. Healthy relationships are about each person being able to communicate their needs and to feel that they've been heard. You need to be clear about setting boundaries, the right people will respect and understand what your boundaries are and why they are there. You need to understand the motives of the other person, why do they want the relationship? A healthy relationship is based on love not fear/ control. Love is about absolute freedom, allowing someone to express themselves and knowing intuitively its right for you. A healthy relationship has to come from a place of love and respect, it’s about loving who they are, co-operation, understanding and appreciating the differences. 95% of what you think and do every day is dictated by your subconscious ‘childhood blueprint’ Hypnosis and hypnotherapy are a way of accessing the subconscious blueprint created when you were a child. Whatever the mind has created, the mind can uncreate and the body responds.   BEST MOMENTS ‘It’s unbelievable how complex we are and how everything is connected’ ‘When I worked on me, I understood I had the control and power’ ‘You get this easy flow because two people just want each other to be happy’   VALUABLE RESOURCES Hearts Entwined Podcast -Apple Podcasts (iTunes) -Spotify -Stitcher Hearts Entwined website   ABOUT THE GUEST SARAH GRIFFITHS - Abuse &Trauma Therapist The trauma work that Sarah does is not just something that she has learnt, it’s based on her own experiences and long and painful healing journey. Now she draws on that along with her professional training to help make the journey of others much smoother and shorter. For many years Sarah battled her extreme insecurities and lack of self-confidence. Seeming high functioning and successful on the outside, inside she was slowly unravelling. At the age of 45, caught up in a narcissistic marriage and unable to reconcile her past and how it left her feeling about herself, she almost committed suicide, but was saved by a split second realisation. Following that incredible realisation about her true self, in an effort to help herself heal, she started her first business. A few years later this led to another, and as she progressed on her healing journey within a few years she had people asking her to coach and mentor them. From this work she realised that many, many people just like her were held back in key areas of their lives and she looked for a faster way to help them heal. This led to her training as an RTT therapist, specialising in Trauma and Abuse, and developing her own signature system and methodology to help people rapidly heal from the debilitating affects of past abuse. website www.Sallyg.com   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.