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Lyn talks with Sherrie Gilbert-Ramsey, a coach known as “The CSI of Self-Discovery”, who specialises in helping others to find direction in their lives when they are feeling lost. Sherrie’s experience has come on the back of years of law enforcement work, which has since transformed into a long career in coaching, during which she has seen and helped many women decide whether to stay or to leave unhealthy relationships. In this episode, Sherrie discusses this crucial dilemma, which affects so many women globally. KEY TAKEAWAYS The motivations for any actions, right or wrong, are born out of our life experiences. We must consider the story that came before the event, in trying to determine the best way of treating an individual. The first step before deciding whether to leave a relationship, is to examine the relationship we have with ourselves, and deciding whether or not the root problem is something we are projecting internally or externally. 75% of people end up staying in the relationship once work has commenced. 25% leave, which demonstrates that if both parties are willing to work at it, relationships can be salvaged. At the beginning of the relationship, we have an opportunity to establish boundaries and set guidelines for the other. It is vital that this work is done at the outset. A relationship is meant to nourish. It should improve us and inspire us to be better. If this isn’t the case, then it may be time to work on it, or consider leaving. BEST MOMENTS ‘I need to know if I need to make a decision about staying - or should I go?’ ‘You should always be inspired to be a better person because of your relationship' ‘I have dug deep into the past. That’s where the real investigative work begins’ ‘A relationship is an investment’ VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher ABOUT THE GUEST Sherrie Gilbert-Ramsey Sherrie's view is radically different.  Due to her unique set of skills as a Law Enforcement Officer for 20 years and a Therapist for 16 years, she can understand and provide insight on a variety of relationship issues going on for people today. Sherrie is able to bring practical real-world experience to her coaching, mentoring and speaking.  It’s this fusion of first-hand experience, personal stories, and humour that enable her to connect so deeply with her audiences and create such inspiring and transformational coaching & talks. https://www.sherriegcsi.com www.facebook.com/groups/discoverherwellness www.instagram.com/sgilbertlpc www.instagram.com/discoverherid   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com See omnystudio.com/listener for privacy information.