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Lyn is joined by coach and relationship expert, Bob Conlin, who for many years has been guiding people through the most important areas of life; specifically away from dark tragedy towards healthy romance. Bob underwent a journey of self-discovery some time ago, where he learned to embrace the person he truly was, he has joined the conversation with Lyn today to give some valuable advice about how you too can travel the road to self-discovery and build a great relationship with yourself. KEY TAKEAWAYS Developing a healthy relationship with himself was the first step Bob took on his path to becoming a successful coach. Discovering how to self-love enabled him to become his best self, Bob realised that this is a component missing in most of the people he meets. There’s a stigma that surrounds single life, when in reality it's essential to build a healthy relationship with yourself first before others. Attracting a quality partner comes naturally when you've discovered how to love yourself, when you know yourself well and are living an honest and fulfilling life. Romantic relationships are then just the “icing on the cake” Setbacks, challenges and issues are opportunities to learn. They are lessons from which we can draw experience and wisdom. We do not have to remain in a “victim mentality”. Instead we can choose to learn, share and grow. When you’re very clear on what you want, when you are completely in tune with yourself, your attraction levels massively increase. Confidence is very appealing. BEST MOMENTS ‘I found myself coming home after a day at work, and missing something…' ‘I began to know more about me’ ‘When you discover all of “you”, the rest naturally follows’ ‘Are we victims? Or can we take full responsibility? Can we be the conductor of our life?' VALUABLE RESOURCES Hearts Entwined Podcast -Apple Podcasts (iTunes) -Spotify -Stitcher   ABOUT THE GUEST Bob Conlin: Coach/Author/Leader Creating Strong Relationships with Courage and Heart Bob has always found that helping others is THE gift he has and one that is his passion. From healing hearts as a cardiac critical care registered nurse in his first career to the regional director of a multi-million dollar medical group healthcare system, it was this experience that has led him to understand the critical importance of relationships in life. Bob is a Professional Certified Coach (PCC)  by the International Coach Federation, holds an MBA from Benedictine University and a baccalaureate of science in nursing from Purdue University. He has completed Level 1 training in the Gottman Method, which is a research-based approach to relationships. His philosophy is that we are in relationship to everything and the top three opportunities for growth exist in self, loving others, and career. Now, as a relationship coach, he is doing the work that he was meant to do to fulfil his life purpose. As the author of the forthcoming book “Why Your Relationships Suck: How to Create Strong Relationships with Courage and Heart” and as a devoted student of the relationship development he preaches and enjoys a rewarding and fuller life being a husband, a coach, a leader, a musician, outdoorsman, and friend to all” Conlin Coaching - http://conlincoaching.com/ Bob Conlin Instagram - https://www.instagram.com/relationshipwisdumb/ Bob Conlin Twitter - https://twitter.com/conlincoach   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   See omnystudio.com/listener for privacy information.