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This week, Lyn talks to confidence coach, Nour Al Tamimi, who specialises in helping others to connect with their spirituality and confidence, and shares 3 top tips on how we can instantly set about improving our relationships.. KEY TAKEAWAYS Realignment in life is when an experience causes us to look again at the things we hold important, and question our place in the world. Healthy relationships are built on a foundation of having clear communication. By having this in place, we prevent the build up of any silent resentment. When talking with our partners, we must become more 'aware' and avoid reacting (from a place of fear), and try instead to respond calmly (from a place of love). Moments of heightened emotion and potential conflict can rupture relationships if we don't handle them correctly. 'Listening' is even more important, we should give our partners the gift of being fully present and respect their feelings and point of view (even if we don't agree). It is not enough to simply ignore their words whilst waiting for our turn to jump in and speak. We must actively listen, receive and really 'hear' their words and process what is being said. BEST MOMENTS 'It forced me to reassess my values and what I wanted to contribute to the world' 'I realised that I no longer wanted to cater to a want, but a need' 'We make things much scarier in our minds' 'It's about making space for them to be heard as well' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes) Spotify Stitcher ABOUT THE GUEST Nour Al Tamimi - https://jayshettycoaching.com/coaches/nour-al-tamimi/ Nour Al Tamimi Instagram - https://www.instagram.com/thenoulife/?hl=en ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   See omnystudio.com/listener for privacy information.