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Julie Wilcox, The Win-Win Diet After an adolescence spent as an Olympian-trained gymnast on an incredibly restrictive diet and a vegetarian sister who guided her toward plant-based options before garnering a degree in nutrition from NYU, Julie Wilcox’s first book, The Win-Win Diet, dropping next month, is an education in flexitarian, pescatarian, vegetarian and vegan eating patterns for those folks who are personalizing what kind of satisfying diet and eating choices might make the best sense for them on the Thoughtful Thursday segment underwritten by Guild Hall of East Hampton. John Landes/Joel Chriss, Hamptons Jazz Festival A non-profit organization borne from the Jam Session Radio Hour has been bringing grade A jazz musicians out to play throughout the East End and as the legendary Lew Tabackin gets set to play Southampton Arts Center tomorrow night, we learn about how the organization formed last year, as well as the plans for its future on this Thursday’s HOT Sounds segment.