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Rituals are at the heart of many religions, they are vital to the practice of faith giving structure, comfort and focus.

The best-selling Indian writer Amish Tripathi sees daily yoga practice as central to his Hindu faith. He loves the calm and balance it brings. But with the virus bringing fear of respiratory problems he newly appreciates the breathing techniques which ease anxiety. Miriam Camerini is an Italian trainee Rabbi who is stranded in Canada, unable to travel home. She is heartbroken to hear of sick friends, but comforted by new online connections with Jerusalem. And a Pastor used to non-stop cross-border travel to look after Mexican and US parishioners finds strength in bible passages he never had time to sit and study before.

With much of the world in lockdown the rituals and sacraments of conventional religion are impossible. Journalist John McCarthy hears how people are finding new ways to live out their faith in retreat.