Saturday, June 11, 2005 -hour 2 (re-play)

Published: June 14, 2005, 3:46 p.m.

A new study indicates that you heart rate reserve is a great predictor of whether or not you will suffer a fatal heart attach. We discuss what the heart rate reserve is and this new study.\nWe talk about the importance of the \xe2??aerobic training effect\xe2?? and explain how a simple exercise program can help you reap tremendous benefits.