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healthylivingradio's Podcast

Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle. The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.

497: Does calcium consumption make sense? Dr. Nina Radford from Cooper Clinic weighs in

Published: April 3, 2013, 8:50 p.m.
Duration: 9 minutes 1 second

Listed in: Health

496: Robert Heaney, MD, Vitamin D and Calcium Expert, is interviewed

Published: March 15, 2013, 9:12 p.m.
Duration: 17 minutes 5 seconds

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495: Jorn Dyerberg, MD, father of the omega-3 movement, is interviewed

Published: March 14, 2013, 8:24 p.m.
Duration: 13 minutes 42 seconds

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494: Midlife Cardiorespiratory Fitness Levels and Later-Life Dementia | Lead researcher Laura DeFina, MD, interviewed

Published: Feb. 25, 2013, 4 p.m.
Duration: 7 minutes 51 seconds

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493: Osteoporosis, Vitamin D, and Calcium Physiology: Robert P. Heaney, M.D., Professor of Medicine at Creighton University

Published: Dec. 20, 2012, 11:01 p.m.
Duration: 29 minutes 57 seconds

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492: Cholesterol Screening for Children: Dr. Nina Radford reviews National, Heart, Lung and Blood Institute recommendations

Published: Dec. 17, 2012, 7:48 p.m.
Duration: 8 minutes 59 seconds

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491: Interview with Cooper Clinic head of cardiology Dr. Nina Radford about Association Between Omega-3 Fatty Acid Supplementation and Risk of Major Cardiovascular Disease Events

Published: Sept. 18, 2012, 1:39 p.m.
Duration: 11 minutes 47 seconds

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490: Interview with Cooper Clinic head of cardiology Dr. Nina Radford about HDL Cholesterol

Published: Aug. 27, 2012, 8:35 p.m.
Duration: 10 minutes 20 seconds

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489: Eye expert, Ophthalmologist Robert Abel, Jr, MD, Ophthalmologist, is interviewed

Published: Aug. 15, 2012, 6:10 p.m.
Duration: 16 minutes 48 seconds

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487: Gretchen Vannice, MS, RD, author of Omega-3 Handbook, A Ready Reference Guide for Health Professionals, is interviewed

Published: Aug. 9, 2012, 7:25 p.m.
Duration: 23 minutes 27 seconds

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488: William Harris, PhD, internationally recognized expert on omega-3 fatty acids, is interviewed

Published: Aug. 9, 2012, 7:22 p.m.
Duration: 16 minutes 37 seconds

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486: New Weight Loss Drug Approved by FDA

Published: July 18, 2012, 10:16 p.m.
Duration: 21 minutes 2 seconds

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485: Dr. John J. Cannell, M.D., Executive Director of Vitamin D Council, discusses the latest vitamin D news

Published: July 10, 2012, 3:14 p.m.
Duration: 16 minutes 4 seconds

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484: Donald Shell, MD, MA, acting director for Maryland's Dept of Health Chronic Disease and Tobacco Use Prevention

Published: June 26, 2012, 4:09 p.m.
Duration: 16 minutes 47 seconds

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483: Checklist of medical tests and procedures for typical 50 year old adult

Published: June 19, 2012, 1:32 p.m.
Duration: 12 minutes 51 seconds

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482: Gastro-intestinal Health | Colon Cancer & Colonoscopy | Interview with Dr. Abram Eisenstein, M.D.

Published: June 12, 2012, 8:56 p.m.
Duration: 11 minutes 2 seconds

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481: Discussion of New York Times "Let's (Not) Get Physicals" article from Sunday June 3, 2012

Published: June 5, 2012, 8:39 p.m.
Duration: 18 minutes 59 seconds

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480: Barrett's Esophagus | Abram Eisenstein, MD, Director of Gastroenterology at Cooper Clinic

Published: May 4, 2012, 7:05 p.m.
Duration: 10 minutes 27 seconds

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479: Acid Reflux and GERD | Abram Eisenstein, MD, Director of Gastroenterology at Cooper Clinic

Published: May 3, 2012, 9:56 p.m.
Duration: 20 minutes 18 seconds

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#478: John J. Cannell, MD discusses vitamin D

Published: April 18, 2012, 10 p.m.
Duration: 30 minutes 5 seconds

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#477: Impact of Lutein supplementaton on cognition and glare reduction (in the eyes); MPOD eye test is explained

Published: April 6, 2012, 9:38 p.m.
Duration: N/A

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#466: Optimal Eye Health

Published: March 23, 2012, 2:12 p.m.
Duration: 7 minutes 29 seconds

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Todd interviews Diane Alexander, PhD, from Kemin Health, the company that provides the lutein used in Cooper Complete supplements. Diane and Todd discuss lutein \\u2013 what it is, how it\\u2019s manufactured, where we find it in our diet, and how much we need for optimal eye health.

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#459: Tips for Weight Loss - National Weight Control Registry Findings on how successful losers lose weight, and keep it off

Published: Dec. 20, 2011, 3:33 p.m.
Duration: 4 minutes 27 seconds

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#453: Cooper Institute luncheon honoring Dr. Ken Cooper, with Tom Brokaw April 29 is discussed

Published: March 15, 2010, 2:44 p.m.
Duration: 6 minutes 43 seconds

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#452: Cooper Clinic staff radiologist John Cannaday talks CT scans and radiation

Published: Dec. 18, 2009, 3:17 p.m.
Duration: 7 minutes 41 seconds

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#451: Cooper Clinic diagnostic radiologist Dr. Jennifer Engels, talks about US Preventive Svcs Task Force recommendations

Published: Dec. 7, 2009, 5:13 p.m.
Duration: 7 minutes 35 seconds

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Dr. Cooper in studio: discuss preventive screenings and how they detect cancer, red meat and colon cancer, a benefit from coffe

Published: Sept. 17, 2007, 6:46 p.m.
Duration: 34 minutes 51 seconds

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Dr. Tedd Mitchell, Cooper Clinic medical director and Dr. Tornelli Cooper Clinic Physician, discusses health issues in the news

Published: Sept. 10, 2007, 6:37 p.m.
Duration: 34 minutes 35 seconds

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Dr. Dana King joins us today to discuss a study how adopting a healthy lifestyle in middle age has significant health benefits.

Published: Aug. 6, 2007, 4:44 p.m.
Duration: 34 minutes 58 seconds

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Dr. Cooper in studio: risk of radiation, prevent reoccurence of breast cancer (see show notes for references)

Published: July 23, 2007, 7:41 p.m.
Duration: 34 minutes 53 seconds

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Dr. Cooper in studio:Atrail fibrillation, fast walking, better way to measure triglycerides (see show notes for references)

Published: July 23, 2007, 7:36 p.m.
Duration: 34 minutes 35 seconds

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Dr. Cooper in studio: health insurance rates; omega-3s; women and exercise (see show notes for references)

Published: July 16, 2007, 6:52 p.m.
Duration: 34 minutes 39 seconds

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Dr. Cooper in studio; heart health - aspirin and chocolate; statins; Niacin/B3 (see show notes for references)

Published: July 16, 2007, 6:51 p.m.
Duration: 34 minutes 44 seconds

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Dr. Cooper in studio; Daily habits, how tough it really is to lose weight and keep it off,new information on pancreatic cancer

Published: July 11, 2007, 4:44 p.m.
Duration: 34 minutes 30 seconds

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Dr. Cooper in studio; fact from fiction when it comes to the drug Avandia, also who to trust when it come to medical news

Published: June 18, 2007, 4:58 p.m.
Duration: 34 minutes 3 seconds

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Dr. Pat Fulgham, a physician at Urology Clinics of North, joins us to discuss new PSA test, Prostate surgery, and incontinence.

Published: June 11, 2007, 3:58 p.m.
Duration: 34 minutes 27 seconds

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Dr. Tedd Mitchell, Cooper Clinic medical director, discusses health issues in the news; sinus infections; aspirin resistance;

Published: May 14, 2007, 6:32 p.m.
Duration: 34 minutes 7 seconds

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Dr. Kenneth Cooper, father of aerobics, reviews the latest research in the scientific journals, and answers listeners calls

Published: Feb. 19, 2007, 6:46 p.m.
Duration: 34 minutes 45 seconds

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Dental health; links to diseases/conditions; whitening/bleaching; toothbrushes and flossing; Dallas dentist Steve Levy joins us

Published: Feb. 12, 2007, 11 p.m.
Duration: 34 minutes 14 seconds

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Digestive issues, irritable bowel syndrome, bacterial overgrowth, and diverticulitis; Dr. Abram Eisenstein

Published: Feb. 5, 2007, 5:59 p.m.
Duration: 34 minutes 20 seconds

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Our focus is on the digestive system. Colonoscopy; acid reflux; Barretts esophagus; Dr. Abram Eisenstein

Published: Feb. 5, 2007, 5:53 p.m.
Duration: N/A

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Dr. Cooper reviews the latest health data - omega-3s, prostate health, pregnant women; folic acid for brain power; takes calls

Published: Jan. 29, 2007, 8:28 p.m.
Duration: 34 minutes 6 seconds

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January 20, 2007 Hour 2: We discuss how to successfully lose weight and keep it off with Patty Kirk and Dr. Jay Ashmore

Published: Jan. 22, 2007, 6:59 p.m.
Duration: 35 minutes 15 seconds

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January 20, 2007 Hour 1: We discuss how to successfully lose weight with Patty Kirk and Dr. Jay Ashmore.

Published: Jan. 22, 2007, 6:53 p.m.
Duration: 35 minutes 20 seconds

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For most Americans, heart disease starts at birth. Dr. Nina Radford, senior cardiologist at Cooper Clinic in Dallas joins us

Published: Jan. 15, 2007, 4:39 p.m.
Duration: 34 minutes 30 seconds

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August 19, 2006 Hour One: Can corporate America continue to pay for employees who fail to take responsibility for their health?

Published: Aug. 21, 2006, 5:31 p.m.
Duration: 37 minutes 55 seconds

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Dr. Jim Hill, from the University of Colorado, is the co-founder of The National Weight Control Registry answers questions

Published: June 12, 2006, 5:56 p.m.
Duration: 44 minutes 4 seconds

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Rate of heart failure is rising, can CoQ10 help; lower risk of heart attack and stroke; Plavix; glucosamine & chondroitin

Published: April 3, 2006, 10:28 p.m.
Duration: 36 minutes

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Gail Lebovic, M.D., a surgical oncologist, answers questions about breast cancer; genetic testing, mammography, MRI, implants

Published: March 14, 2006, 5:37 p.m.
Duration: 31 minutes 43 seconds

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Brain Health - Part II - Daniel G. Amen, M.D., a world recognized psychiatrist lists ways to improve brain health

Published: Feb. 27, 2006, 7:52 p.m.
Duration: 35 minutes 44 seconds

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Brain Health - how to treat, and prevent conditions including Alzheimers disease, depression, anxiety, and ADD

Published: Feb. 27, 2006, 7:50 p.m.
Duration: 35 minutes 20 seconds

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50+ years old? We take the test to see our chance of being alive in 4 years; income & social status impact heart rate recovery

Published: Feb. 20, 2006, 5:23 p.m.
Duration: 35 minutes 31 seconds

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Dr. Cooper and Jennifer Hays, Ph.D., Women's Healthy Initiative discuss study findings for women and their impact on health.

Published: Feb. 20, 2006, 5:21 p.m.
Duration: 35 minutes 53 seconds

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New HRT research; HRT may be good; Positive impact of HRT on wrinkles; The Freshman 15; and Link between weight and suicide

Published: Feb. 13, 2006, 2:59 p.m.
Duration: 35 minutes 29 seconds

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Lowfat diets; Benefits of increasing lean protein; CVD in Women - Womens Ischemia Syndrome Evaluation; Statin drugs & AMD

Published: Feb. 13, 2006, 2:55 p.m.
Duration: 37 minutes 40 seconds

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Sleep expert and psychiatrist Dr. John Debus answers sleep questions; how to get uninterrupted sleep

Published: Feb. 6, 2006, 7:31 p.m.
Duration: 36 minutes

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How to get a good night's sleep - insomnia, snoring, sleep apnea, excessive sleepiness

Published: Feb. 6, 2006, 7:28 p.m.
Duration: 35 minutes 17 seconds

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Medicare Part D facts discussed with Walgreen's mgr of pharmacy affairs Dan Luce. Figure out which Medicare D plan is for you.

Published: Jan. 30, 2006, 9:37 p.m.
Duration: 19 minutes 4 seconds

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Guest Joseph Hibbeln, M.D. at National Institute of Health; Omega-3 are beneficial for heart, eyes, skin & brain

Published: Jan. 30, 2006, 9:33 p.m.
Duration: 35 minutes 48 seconds

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Why mid-life obesity is harmful in later life; diabetes, and more - Saturday, January 21, 2006 - Hour 1

Published: Jan. 23, 2006, 7:25 p.m.
Duration: 36 minutes 11 seconds

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Flu meds that don't work; compassion a key to health - Saturday, January 21, 2006 - Hour 2

Published: Jan. 23, 2006, 6:31 p.m.
Duration: 36 minutes 18 seconds

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Weight loss and successful losers - January 14, 2006 - Hour 2

Published: Jan. 16, 2006, 4:58 p.m.
Duration: 36 minutes 3 seconds

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Health Trends - January 14, 2006 - Hour 1

Published: Jan. 16, 2006, 4:57 p.m.
Duration: 35 minutes 30 seconds

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Saturday, January 7, 2006 - Hour 2

Published: Jan. 9, 2006, 7:31 p.m.
Duration: 33 minutes 12 seconds

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Saturday, January 7, 2006 - Hour 1

Published: Jan. 9, 2006, 7:30 p.m.
Duration: 35 minutes 52 seconds

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Saturday, December 31, 2005 - Hour 2

Published: Jan. 3, 2006, 5:16 p.m.
Duration: 40 minutes 12 seconds

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Saturday, December 31, 2005 - Hour 1

Published: Jan. 3, 2006, 5:15 p.m.
Duration: 26 minutes 35 seconds

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Saturday, December 24, 2005 - Hour 2

Published: Dec. 27, 2005, 6:34 p.m.
Duration: 41 minutes 40 seconds

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Saturday, December 24, 2005 - Hour 1

Published: Dec. 27, 2005, 6:32 p.m.
Duration: 41 minutes 24 seconds

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Saturday, December 17, 2005 Hour 2 REPLAY

Published: Dec. 20, 2005, 3:01 p.m.
Duration: 37 minutes 43 seconds

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Saturday, December 17, 2005 Hour 1 REPLAY

Published: Dec. 20, 2005, 2 p.m.
Duration: 37 minutes 24 seconds

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Saturday, December 10, 2005 hr2

Published: Dec. 13, 2005, 4:01 p.m.
Duration: 37 minutes 36 seconds

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Saturday, December 10, 2005 hr1

Published: Dec. 13, 2005, 4 p.m.
Duration: 37 minutes 34 seconds

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Saturday, December 3, 2006 hr2 (re-play)

Published: Dec. 6, 2005, 3:42 p.m.
Duration: 37 minutes 19 seconds

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Saturday, December 3, 2006 hr 1 (re-play)

Published: Dec. 6, 2005, 3:39 p.m.
Duration: 37 minutes 18 seconds

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Saturday, November 26, 2005 hr 2

Published: Dec. 1, 2005, 6:26 p.m.
Duration: 37 minutes 16 seconds

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Saturday, November 19, 2005 hr 2

Published: Dec. 1, 2005, 6:24 p.m.
Duration: 37 minutes 46 seconds

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Saturday, November 12, 2005 hr 1

Published: Nov. 15, 2005, 9:22 p.m.
Duration: 37 minutes 24 seconds

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Saturday, November 5, 2005 hr 1

Published: Nov. 10, 2005, 4:06 p.m.
Duration: 37 minutes 44 seconds

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Saturday, October 29, 2005 hr2

Published: Nov. 2, 2005, 7:36 p.m.
Duration: 37 minutes 15 seconds

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Saturday, October 29, 2005 hr1

Published: Nov. 2, 2005, 7:29 p.m.
Duration: 37 minutes 22 seconds

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Saturday, October 22, 2006 hr2

Published: Oct. 26, 2005, 12:58 p.m.
Duration: 42 minutes 35 seconds

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Saturday, October 22, 2006 hr1

Published: Oct. 26, 2005, 12:55 p.m.
Duration: 42 minutes 37 seconds

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Saturday, October 15, 2005 hr2

Published: Oct. 19, 2005, 2:05 p.m.
Duration: 37 minutes 46 seconds

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Saturday, October 15, 2005 hr1

Published: Oct. 19, 2005, 1:45 p.m.
Duration: 37 minutes 22 seconds

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Saturday, October 8, 2005 hr2

Published: Oct. 13, 2005, 5:32 p.m.
Duration: 37 minutes 20 seconds

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Saturday, October 8, 2005 hr1

Published: Oct. 13, 2005, 5:31 p.m.
Duration: 37 minutes 39 seconds

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Saturday, October 1, 2005 hr2

Published: Oct. 13, 2005, 2:07 p.m.
Duration: 37 minutes 13 seconds

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Saturday, October 1, 2005 hr1

Published: Oct. 13, 2005, 2:05 p.m.
Duration: 37 minutes 44 seconds

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Saturday, September 24, 2005 hour 2

Published: Sept. 28, 2005, 2:58 p.m.
Duration: 37 minutes 52 seconds

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Saturday, September 24, 2005 hour 1

Published: Sept. 28, 2005, 2:58 p.m.
Duration: 37 minutes 22 seconds

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Saturday, September 17, 2005 hour 2 (re-play)

Published: Sept. 20, 2005, 2:30 p.m.
Duration: 36 minutes 44 seconds

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Saturday, September 17, 2005 hour 1 (re-play)

Published: Sept. 20, 2005, 2:29 p.m.
Duration: 37 minutes 9 seconds

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Saturday, September 10, 2005 hr2

Published: Sept. 13, 2005, 5:41 p.m.
Duration: 37 minutes 13 seconds

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Saturday, Septmber 10, 2005 hr1

Published: Sept. 13, 2005, 5:40 p.m.
Duration: 37 minutes 21 seconds

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Saturday, September 3, 2005 hr2

Published: Sept. 6, 2005, 5:43 p.m.
Duration: 38 minutes

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Saturday, September 3, 2005 hr1

Published: Sept. 6, 2005, 5:39 p.m.
Duration: 37 minutes 35 seconds

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Saturday, August 27, 2005 hr2

Published: Sept. 1, 2005, 2:27 p.m.
Duration: 35 minutes 55 seconds

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Saturday, August 27, 2005 hr1

Published: Sept. 1, 2005, 2:25 p.m.
Duration: 37 minutes 26 seconds

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Saturday, August 13, 2005 hr 2

Published: Aug. 17, 2005, 2:14 p.m.
Duration: 37 minutes 14 seconds

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Saturday, August 13, 2005 hr 1

Published: Aug. 17, 2005, 2:12 p.m.
Duration: 37 minutes 12 seconds

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Saturday, August 6, 2005 hr2

Published: Aug. 8, 2005, 7:08 p.m.
Duration: 35 minutes 46 seconds

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Saturday, August 6, 2005 hr1

Published: Aug. 8, 2005, 7:07 p.m.
Duration: 35 minutes 24 seconds

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Saturday, July 30, 2005 hr2

Published: Aug. 2, 2005, 4:18 p.m.
Duration: 35 minutes 7 seconds

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Saturday, July 30, 2005 hr1

Published: Aug. 2, 2005, 4:16 p.m.
Duration: 36 minutes 5 seconds

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Saturday, July 16, 2005 hr1

Published: July 29, 2005, 5 p.m.
Duration: 43 minutes 37 seconds

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Saturday, July 16, 2005 hr2

Published: July 29, 2005, 4:57 p.m.
Duration: 43 minutes 24 seconds

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Saturday, July 9, 2005 hr2

Published: July 29, 2005, 4:51 p.m.
Duration: 43 minutes 27 seconds

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Saturday, July 9, 2005 hr1

Published: July 29, 2005, 4:49 p.m.
Duration: 43 minutes 37 seconds

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Saturday, July 2, 2005 - hour 2

Published: July 6, 2005, 5:40 p.m.
Duration: 44 minutes 4 seconds

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Saturday, July 2, 2005 - hour 1

Published: July 6, 2005, 5:39 p.m.
Duration: 47 minutes 12 seconds

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Saturday, June 25, 2005 - hour 2

Published: June 28, 2005, 1:48 p.m.
Duration: 43 minutes 32 seconds

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Saturday, June 25, 2005 - hour 1

Published: June 28, 2005, 1:47 p.m.
Duration: 43 minutes 39 seconds

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Saturday, June 18, 2005 - hour 2

Published: June 20, 2005, 9:25 p.m.
Duration: 43 minutes 32 seconds

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Saturday, June 18, 2005 -hour 1

Published: June 20, 2005, 9:24 p.m.
Duration: 43 minutes 37 seconds

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Saturday, June 11, 2005 -hour 2 (re-play)

Published: June 14, 2005, 3:46 p.m.
Duration: 43 minutes 35 seconds

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Saturday, June 11, 2005 - hour 1 (re-play)

Published: June 14, 2005, 3:45 p.m.
Duration: 42 minutes 30 seconds

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Saturday, June 4, 2005 - hour 2

Published: June 7, 2005, 3:19 p.m.
Duration: 43 minutes 34 seconds

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Saturday, June 4, 2005 - hour 1

Published: June 7, 2005, 3:18 p.m.
Duration: 43 minutes 34 seconds

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Saturday, May 28, 2005 - hour 2

Published: June 2, 2005, 3:50 p.m.
Duration: 42 minutes 31 seconds

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Saturday, May 28, 2005 - hour 1

Published: June 2, 2005, 3:49 p.m.
Duration: 42 minutes 37 seconds

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Saturday, May 21, 2005 - hour 2

Published: May 26, 2005, 2:01 p.m.
Duration: 43 minutes 33 seconds

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