Podcasts Health healthylivingradio's Podcast How to get a good night's sleep - insomnia, snoring, sleep apnea, excessive sleepiness

How to get a good night's sleep - insomnia, snoring, sleep apnea, excessive sleepiness

Published: Feb. 6, 2006, 7:28 p.m.

Guest sleep expert John Debus, M.D., a psychiatrist, joins us today to talk about sleep. Dr. Debus is with Sleep Medicine Associates of Texas.\n \nDid you have trouble sleeping last night? If so, you\u2019re not alone.\n \nWell over half of American adults have trouble sleeping, sometimes several nights a week.\n \nToday we talk about everything you ever wanted to know about sleep but were too tired to ask. We\u2019ll cover insomnia, snoring, sleep apnea, excessive sleepiness, neuropsychopharmacology, restless legs syndrome, what causes these conditions, and more importantly what you can do to increase your odds of getting a good night\u2019s sleep.\n \nDr. Debus takes calls.