#437: The Nutritional Diet

Published: Feb. 6, 2009, 5:47 p.m.

Cooper Wellness Program director of nutrition and registered dietitian Kathy Duran-Thal claims she knows a little bit about a large array of topics when it comes to nutrition and healthy eating. Kathy talks hints and tips on how to simplify nutrition and make healthy eating exciting.

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Included is a great breakfast idea,\xa0tips for successful weight loss losers, and dining out strategies.