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In this episode, Award-Winning Entrepreneur and Speaker, Julie Bee, talks about leveraging burnout.

Today, Julie talks about her experience with extreme burnout, how burnout affects business owners, and how to document your burnout. What is the good side of burnout?

Hear about how to explore burnout leverage points, accepting the fact of burnout, preventing burnout, and get Julie\\u2019s advice to her younger self, all on today\\u2019s episode of The Healthy, Wealthy & Smart Podcast.

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Key Takeaways

• \\u201cBurnout forces you to really evaluate what is most important to you.\\u201d
• \\u201cYou\\u2019ve got to go through it. There\\u2019s no going around it.\\u201d
• \\u201cThe big things come from big work.\\u201d
• \\u201cWhen you get to the other side of something really hard, you realize how resilient you are and how powerful you are.\\u201d
• \\u201cIf you\\u2019re not taking care of yourself, who\\u2019s going to take care of everybody else when you\\u2019re not there?\\u201d
• \\u201cEmbrace burnout. Accept that it\\u2019s probably going to happen to you at some point, if it hasn\\u2019t happened already.\\u201d
• \\u201cSchedule time to read and time to think, at least once a week.\\u201d

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More about Julie Bee

Julie Bee is an award-winning entrepreneur, compassionate and empathetic leader, and engaging storyteller. Julie has spoken for 14+ years on topics including leadership, management, employee engagement and morale, workplace culture, small business ownership, and entrepreneurship. Julie\\u2019s leadership insights have been featured on FastCompany, Forbes, Thrive Global, and many more.

Her forthcoming book with Matt Holt Books, The Business Owner\\u2019s Guide to Burnout, is scheduled to hit bookshelves in early 2024. Matt Holt Books is an imprint of BenBella Books, publishers ofTraction.

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Suggested Keywords

Healthy, Wealthy, Smart, Burnout, Priorities, Leverage, Resilience, Entrepreneurship,

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Resources:

FREE GIFT: 30 Ways To Say No Guide.

Join the Key Employee Coaching Program.

Julie\\u2019s VIP Consulting For Business Owners.

Watch Julie\\u2019s Speaker Reel.

Read: Addressing the Risks of Manager Burnout.

Read: A Founder\\u2019s Journey Requires Prioritizing Sleep and Defining What Success Looks Like, with Julie Bee.

Read: 10 Crisis Communications Do\\u2019s and Don\\u2019ts During Covid-19.

Read: How To Ask For More Support As You Return To The Office.

Read: The Ultimate Guide To Succeeding in the New Workplace.

Read: Why Successful Entrepreneurs Need To Be Calculated Risk Takers.

Read: Should Companies Take A Stand On Social Issues?

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To learn more, follow Julie at:

Website:\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 www.thejuliebee.com.

Podcast:\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 They Don\\u2019t Teach This in Business School.

YouTube:\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Julie Bee.

LinkedIn:\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 Julie Bee.

Instagram:\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 @thejuliebee_.

Facebook:\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 @Thejuliebee.

Twitter:\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0 @thejuliebee.

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