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On this episode of the Healthy Wealthy and Smart Podcast, I welcome Jeanette Bron\\xe9e on the show to discuss mindfulness. \\xa0Jeanette helps leaders and companies rethink performance by asking the \\u201cRight Why\\xae.\\u201d She teaches them how to create a culture of care by unlocking what truly drives performance, engagement and motivation from the inside out. For 15 years, she has coached clients and delivered speeches about how physical health and emotional-mental wellbeing affect performance and prevent stress and burnout. She shows how focusing on how our mindset affects our self-care habits at work and at home and believes, that when we leave our humanity at the door when we go to work, we leave behind our most valuable resource for success. She incorporates her background in integrative nutrition, mindfulness and hypnotherapy to help people work better by working healthy.

In this episode, we discuss:

-How to ask the right why to find a way forward

-Practical exercises to ground yourself in stressful situations

-The use of metaphors to describe experiences

-How mindfulness can facilitate change

-And so much more!

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\\u201cIf we can refocus our question, then our unconscious mind will help us find the answer.\\u201d

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\\u201cWe find solutions by acknowledging what\\u2019s not working and then moving into curiosity.\\u201d

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\\u201cIf we don\\u2019t pause for a moment, we can\\u2019t even listen.\\u201d

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\\u201cWe\\u2019re not running out of time, we\\u2019re running out of focus.\\u201d

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\\u201cWe don\\u2019t solve problems in a new way under stress, we just repeat what we\\u2019ve always done.\\u201d

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\\u201cOur self-talk really creates our experience.\\u201d

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For more information on Jeanette:

When Jeanette Bron\\xe9e\\u2019s parents both died of cancer just one year apart, she was told it wasn\\u2019t a matter of if, but when she would get cancer, too. So she took charge of her health and wellbeing, sharing what she learned about the power of mindfulness by founding Path for Life in 2004. Since then, she has taught more than half a million people how to ask the \\u201cRight Why\\u201d to unlock the answers that prevent burnout, fuel peak performance and create a culture of care.

Now, she helps leaders and companies rethink performance and culture to create sustainable success by supporting our most important resource -- our human resource. She has delivered TEDx talks, as well as keynote speeches and workshops at corporate events and workshops around the world.

Her book, EAT TO FEEL FULL, a guide for eating to thrive, gained nationwide recognition in the news media as a new approach to health and eating that helps us break with our dieting mentality and focus on eating to fuel our performance.\\xa0

She holds a business, marketing and communications degree and is a certified Integrative Functional Nutrition and Meta-Medicine Health Coach. As a Hypno-Therapist, she uses the power of the mind to create change (but don\\u2019t worry she doesn\\u2019t do tricks). She is also a Certified Felt Sense Focusing Professional, which she has found to be the key to learning what drives our choices and how we can take charge of our wellbeing.

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Resources discussed on this show:

Path for Life Website

Jeanette Bron\\xe9e Website

Jeanette Bron\\xe9e LinkedIn

Jeanette Bron\\xe9e Twitter

Free Gift: Use code \\u201cHealthy\\u201d for 30% off the yearly online program Get Healthy Online

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Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram \\xa0and facebook to stay updated on all of the latest!\\xa0 Show your support for the show by leaving a rating and review on iTunes!

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Have a great week and stay Healthy Wealthy and Smart!\\xa0

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Xo Karen

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