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On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Matthew Villegas on how to deal with anxiety in physical therapy school. Matthew Villegas\\u2019 goal, as someone born with a brachial plexus injury (trauma to the bundle of nerves near the shoulder blade and collar bone), is to help others with brachial plexus injuries live life to their fullest and dare to run and compete in crossfit through his skills as a Physical Therapist.

In this episode, we discuss:

-How anxiety manifested itself in Matthew\\u2019s DPT experience

-Matthew\\u2019s tips on how to tackle the challenges of a DPT program

-What pre-PT students should do before going to PT school

-And so much more!

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Memorable Quotes from this episode:\\xa0

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\\u201cGive everything it\\u2019s due time and not necessarily focus too much on one thing.\\u201d

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\\u201cLive through the moment and let whatever happens, happen.\\u201d

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\\u201cThe staff, the faculty are there for you and do want to see you succeed.\\u201d

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For more information on Matthew:

My name is Matthew Villegas. My goal as someone born with a brachial plexus injury (trauma to the bundle of nerves near the shoulder blade and collar bone) is to help others with brachial plexus injuries live life to their fullest and dare to run and compete in crossfit through my skills as a Physical Therapist. I host the Capable Body Podcast (available on iTunes, Google Play, and Stitcher), which aims to bridge the gap between healthcare providers and real people with real stories. Also, the podcast features an active Facebook community that is a safe space where I share more means to connect with my guests as well as some behind-the-scenes extras.

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For more information on Jenna:

Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life \\u2013 a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University\\u2019s Physical Therapy Program. She is also a co-founder of the podcast, \\u201cPhysiotherapy Performance Perspectives,\\u201d has an evidence-based monthly youtube series titled \\u201cInjury Prevention for Dancers,\\u201d is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt

Resources discussed on this show:

Matthew Villegas Website

Matthew Villegas Facebook

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Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!

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Have a great week and stay Healthy Wealthy and Smart!

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Xo Karen

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