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Hello My friends, today is a fun filled podcast that you don't want to miss! My guest host this week is Jenell Consorti. Jenell is a speaker, coach, massage therapist, and breathwork facilitator.

In this episode Jenell talks about fear and how our bodies hold onto trauma and it is stored in our nervous system. After trauma we often experience what Rachael Maddox has called  an" embodied violation hangover." This reference is similar to a typical hangover you would have after a night of too many skinny margaritas....BUT! The difference is that instead of alcohol making you feel iky it is the fear of a traumatic event that is stuck in your body and these feelings tend to last a lot longer that 24 hours.

During this podcast Jenell talks about her own struggle with fear and anxiety and how she would wake up and not feel okay after her traumatic experience. In her yearning of wanting to feel okay again she was able to find peace by releasing her trauma and beginning her journey of healing through breathwork.

You will learn that if you change your mindset and release your fears by conquering what triggered it in the first place, you can then begin to release this negativity from your body and start to be happy again.

Challenge of the week:

Start asking your body yes or no questions to get in the feeling of your intention.

Follow Jenell Consorti:

Instagram @jenell.consorti

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www.tanyasaunders.com

https://instagram.com/tanya_saunders

https://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y

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