Podcasts religion HealTHY Mind Podcast Consciously Breathe and Freaking Expand Into A Higher Version of You

Consciously Breathe and Freaking Expand Into A Higher Version of You

Published: Sept. 20, 2020, 11 p.m.

This SMonday Tanya guides in 2 Pause Breathwork patterns:
Power breath
Continual Conscious Breath

Start your week with Intention, release stagnant energy, and create the space to create more of what you want this week,

Moon Deck by Aarona Lea oracle card:
Expansion card
Mantra: I am ready, thank you

Ready to dive deeper with breathwork and create rituals that can up-level your self-care?
Join us In Tanya's next breathwork guided circle:
https://www.tanyasaunders.com/offers/EnSKHSzE

Uplevel your self-care practice:
https://www.tanyasaunders.com/selfcarerituals

Support the show (https://www.thefelixorganization.org/donate)