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Breathe for Focus & a SoulFUL life
This SMonday Tanya guides in 2 Pause Breathwork patterns:
Snake breath
Continual Conscious Breath
Start your week with Intention, release stagnant energy, and create the space to create more of what you want this week,
Moon Deck by Aarona Lea oracle card:
Focus card
Mantra: I focus on what I working
Ready to dive deeper with breathwork, create self-care practices, live with less hustle and from your heart, and feel super human...
Join us In Tanya's next breathwork guided circle:
https://www.tanyasaunders.com/offers/raN3s7FY
Master your self-care practice:
https://www.tanyasaunders.com/selfcarerituals