Mercury Retrograde and Almonds | Healthy Mind | Alternative Health | Life Enthusiast Podcast | Podcast #246

Published: Aug. 31, 2011, 11:37 p.m.

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Riots? Enzyme inhibitors? Things not working properly? Could be Mercury Retrograde. Almonds are considered, by nutritionists, to be the healthiest, most nutritious nuts of all.

Almonds are a rich source of protein containing fiber, omega-3 and 6 fatty acids, vitamin E, magnesium, calcium, and zinc. Almonds are also difficult to digest because of an enzyme inhibiting substance in their brown coating.

All almonds have the protective brown skin which contains the harmful tannic acid and enzyme inhibitors.

Soaking removes harmful tannic acid and enzyme inhibitors making the nuts easy to digest and releasing their full nutritional value. Soaking also makes the nut softer and easier to chew.

http://www.goodhealthwellnessblog.com/237/health-benefits-of-soaking-almonds/